Some Pregnancy Exercises and their Benefits
Giving life to a little one is a miracle in itself that every woman wishes to experience.
Being a mother is the world’s largest happiness that any woman can ever have. Giving life to a little one is a miracle in itself that every woman wishes to experience. And though the time of pregnancy is special, it is not always blissful. That could be remedied with some pregnancy exercises. These Different Pregnancy Exercises and their Benefits will not just prepare your body for the pregnancy but will also benefit your little one.
Many women have several questions when it comes to pregnancy exercises. Some might even doubt whether it’s safe to do exercise during pregnancy. Well, you don’t need to do some heavy weight lifting but mild and easy exercises like these will help your body prepare for the labour and even reduce the discomforts that come with the pregnancy.
Walking
The simplest and easiest form of exercise that you must do is walking. There’s a lot more of hormonal imbalance taking place while your body is growing a new life inside it. And hormonal imbalance might lead to stress which you need to avoid at any cost. The best way to do that is to do some leisure walk that will bring peace to your mind and will eventually maintain the stability of the hormones.
Kegel Exercises
The kegel exercises have become a lot popular these days for a pregnant woman. The exercise helps to strengthen the muscles of the bladder, uterus, and bowels. The exercise is quite simple and you just need to pretend that you are holding up yourself from peeing. Thus by doing that you will find that the muscles of your pelvic floor are contracting. The exercise is highly recommended since it helps in gaining urinary control. It also promotes the healing of perineal tissues so it’s a great exercise during the postpartum period as well.
Squats
While pregnancy, the squats is one of the great exercises that will help you strengthen your body and prepare it for the labour. It is all about a good control over your body and a perfect alignment of it with the pelvic floor. And squats are the way to do it. You can try squatting positions with a birthing ball or can try dumbbell squat or goblet squat.
Swimming
It might come as a surprise but swimming is one of the best exercises for the pregnant ladies. The body weighs lighter in water and that is a huge relief for your ever-growing body since it also reduces the pressure on your joints and ligaments. The swimming also abates nausea and puffy ankles. But that doesn’t mean you can just dive straight into the water. Stay safe and simple slide or step into it. You can even try the water aerobics too.
Pulling Exercises
The biggest pain that women suffer while the pregnancy is the back pain. Pulling exercises will help you in getting rid of that dreaded pain. The different pulling exercises help in strengthening your back. It also helps your body to be comfortable in different positions that you will most likely to assume after the baby is born.
Yoga
There are a lot many problems for a pregnant woman and the incorrect posture is one of them. The yoga exercises will help you in there. It brings an incredible flexibility into the muscles and hence improves your posture. The different stretching exercises are good as well but never overdo it. The yoga will relax your body as well as the mind.
Hip Hinges
As the name suggests, in the hinging exercises, there’s a movement of hips involved. A pregnant woman needs to be aware of her body in all circumstances. The hip hinges help you fathom the pelvis and that is a great advantage of this exercise.
Indoor Cycling
The indoor cycling is a great exercise for the moms-to-be which involves getting off your feet. It reduces the pressure on your ankle and knee-joints which is not the case when you are spinning outside. The exercise not just allows you to set your own pace but also boosts up your heart rate without stressing your joints. But don’t do it to an extreme level that you end up huffing and puffing.
While you are doing these exercises, make sure your instructor is aware that you are expecting. A good diet and these exercises will make your pregnancy a lot more blissful. So try them and take care, mama!
