8 Easy Exercises for a Tight Butt and Toned Thighs
Our look is based on our shape and you should get your butt in shape with some incredible, super easy and super quick ways.
Our look is based on our shape and you should get your butt in shape with some incredible, super easy and super quick ways. A firm and round booty will help you wear great attire and make you look confident. There are a couple of ways to tone your butt.
The Squat with a Side Step
There are various kinds of squats known like sumo, single-leg, split, etc. you need to little tougher, you need to add some resistance band around your ankles.
How to Do This:
You should spread your feet hip-width apart, bend your knees and keep your thighs parallel to the floor with knees all over your ankles. You need to be in the same position for a while then take a large jump to the right. You need to be sure that you are using your abs muscles and keep your whole-body weight in your heels only, then after the rise to the standing position. And try not to lean forward.
Recommended Reps: The squat will help your all 3 of gluteal muscles. You need to repeat this exercise for like 15 times on each side.