10 Best Detox Juice Recipes for Weight Loss
Juices not only load your body with minerals and fiber, they do not make you feel weak while dieting.
Detox juices are proven to be beneficial in accelerating weight loss. Juices not only load your body with minerals and fiber, they do not make you feel weak while dieting. They help you burn calories faster by boosting metabolism. They cleanse the internal system which speeds up the fat-burning process of the body and also keep your hunger pangs in check.
Method for Preparing the Detox Juice
The method for making detox juices is similar for all. Wash, peel, and cut the vegetables and fruit and blend in a mixer. Though some juices need straining, drinking the juice without straining will provide more fiber to the body.
Also Read: Simplest Natural Ways to Lose Weight
Carrot and Beetroot Juice
Method:
- Take 2 carrots and one beetroot.
- Clean, peel, chop, and blend in a mixer.
- Adjust the quantity of the vegetable as per your taste.
Nutritional Benefits:
- Carrots are low in calories, high in fiber and its intake increases bile secretion that aids in better digestion.
- Carrot juice is a wonderful detox juice for weight loss. Beetroot is a fibrous vegetable which provides high-mineral content to the body.
- It contains betaine that boosts the liver functions. You can also add ginger, mint, black pepper, carrots, and apples to your juice.
- When making your weight loss juice, you can either combine both the vegetables or drink their juices separately.
- Both beetroot and carrots are super foods that prevent inflammation in the body, regulate gut health, and speed up the metabolism, thereby helping in smooth fat-burning.
