10 Best Detox Juice Recipes for Weight Loss
Juices not only load your body with minerals and fiber, they do not make you feel weak while dieting.
Detox juices are proven to be beneficial in accelerating weight loss. Juices not only load your body with minerals and fiber, they do not make you feel weak while dieting. They help you burn calories faster by boosting metabolism. They cleanse the internal system which speeds up the fat-burning process of the body and also keep your hunger pangs in check.
Method for Preparing the Detox Juice
The method for making detox juices is similar for all. Wash, peel, and cut the vegetables and fruit and blend in a mixer. Though some juices need straining, drinking the juice without straining will provide more fiber to the body.
Also Read: Simplest Natural Ways to Lose Weight
A wholesome, light, yet nutrition-rich juice
- Rinse and peel a fresh bottle gourd.
- Cut into pieces and blend in a mixer.
- Lauki or bottle gourd contains 96% water and hence, is a great ingredient for juicing.
- This vegetable is low in calories and is known to curb the appetite.
- Moreover, Lauki is rich in zinc that regulates the hormones while you are trying to lose weight.
- It contains both soluble and insoluble fiber which provides roughage to the body and prevents constipation.
- Lauki is also rich in potassium, iron, vitamins, and minerals that add the required nutrients to the body when we are exercising and maintaining a strict diet regime.
Fresh fruits and vegetable intake is essential for maintaining good health and keeping the body in shape. And if you are trying to lose weight, drinking the juice of these healthy veggies and fruits will detox toxins from the body, initiate the metabolism, and keep you full for a long time. Take care to drink only fresh juices as the canned varieties have added sugars and preservatives which will hamper your weight loss efforts. Apart from smooth weight loss, these juices also give you glowing skin and an overall body healthy.
Detox juices are proven to be beneficial in accelerating weight loss. Juices not only load your body with minerals and fiber, they do not make