While some of us believe in protein powder, many hours in gym and serious dieting, there are foods that could help you through your journey of weight loss. As miraculous as it sounds these food items actually work in losing weight.
Providing nutrients from inside out, these foods are ideal if you are looking at a full-on healthy diet. With less fattening constituents these food could be the greatest kick-start for your sexy summer body!
Meat and Fish
Yes. A diet full of meat and fish is absolutely important for weight loss because they are full of protein. Not just that, the protein makes us feel full for a longer time and you can skip on any additional meals. The recommended amount of protein is 0.8 grams of protein per kilogramme of your body weight. But you will have to include more if you are exercising your way into losing weight.
Try meat and fish such as grass-fed beef, chicken breasts, salmon, tuna and yes even pork in strictly controlled amounts.
Fruits and Veggies
This is more like an obvious statement. But let’s go ahead with it anyway! Even though some might overlook pulses, high in protein, they can be the best bet out there for your weight reduction diet.
Make sure you include spinach in your diet. You can easily skip through lots of other components in your meal. Cook or add fresh spinach to your stew or salad. Also, eating yellow pepper high in Vitamin C that stimulates weight reduction and a low-calorie vegetable is a great idea!
Dairy for Weight Loss?
Yes we said it! Dairy is ideal for your weight crash diet. Rich in protein, dairy products are not always diet-friendly because some dairy products like butter and cream contain many calories. You can add low-fat cottage cheese to your salad and mozzarella cheese is also a low-calorie option you can consider. Also you can start your diet with low-fat or fat-free Greek yoghurt!