Aging is an inevitable process that cannot be prevented, but surely, can be delayed. There are a number of ladies out there, who fear to age, but eventually, we all get old and that’s the bitter truth of nature.
As a matter of fact, the aging affects each and every part of our body ranging from skin to our hair, from our muscles to our teeth, but the optimum lifestyle, regular exercise regime, and our diet can help us to age well. If you are looking for the secrets to age well, you have come to the right place. Read on and get to know the secrets of aging gracefully.
Six Secrets No One Tells You About Aging Gracefully:
Check out the six secrets to age gracefully and thanks us later!
#1: Stay Positive:
Although aging appears to be bad for your body and looks, but it is a key to wisdom and satisfaction. Think aging to be a good deal and you will get the peace of mind that you need. According to the study conducted by the Journal of American Medical Association, people having this kind of attitude have 40 percent more chance of recovering from disability as compared to others.
#2: Consider your Diet:
As rightly said, “you are, what you eat.” Diet plays a very important role in how you age. Keeping your diet rich in anti-oxidants, packed with proteins and low in fat and carbs can help you to age well. According to the Physician Director of Healthcare Transformation at Kaiser Permanente Primary Care, Dr. Jeffery Benabio, “The latest research shows that a low-glycemic diet high in fresh fruits and vegetables, whole grains, and lean protein is healthiest.” It can help you with your diabetes, your CVDs and it is an ideal diet to live longer.
#3: Exercise is MUST:
A sedentary lifestyle is the one important major factor in killing you. In order to age well without those deadly diseases and disability, the key is to exercise daily. The exercise makes your body resistant and can help to improve your muscle mass and strength.
According to the PLoS Medicine Journal, “If you have knot social ties, your chances to live longer increases by 50 percent”. So, if you want to live longer and healthy, you need to socialize with your friends and peers. There are great reasons to party and for family reunions.
#5: Limit Your Sun Exposure:
The UV radiations from sun play a very important role in increasing your aging process. It can get you skin cancer and can get the premature aging signs along with wrinkles and saggy skin. So that makes it justified to protect yourself from the sun radiations with the good sunscreen. Not only this, it would also be helpful if you cover yourself while going out. This will help you to keep your skin wrinkle free and youthful.
#6: Don’t Forget to Take 8 Hours of Sound Sleep:
This is not what we are saying. The fact has been studied and proved by the National Sleep Foundation that sleeping for at least seven to nine hours will help you to age gracefully. If you don’t get the sound sleep, chances are doubling your risk for obesity, heart disease, and diabetes. The term “beauty sleep” is real and the lack of sleep can actually speed up the aging process.
Aging is certain. Follow these tips to age well and gracefully. For more tips and beauty secrets, keep following us!